How Can I Whiten My Teeth At Home?

Pearly Teeth: Natural Ways to Keep Your Enamel White

Who doesn’t want beautiful, healthy teeth? Unfortunately, many of us try to find the perfect solution to our yellowing teeth to no avail.

The truth is, some of the yellowing we experience is unavoidable. Over time, our teeth appear dull because of what we eat, general wear and tear, as well as erosion. When our teeth’s enamel begins to wear down, it gradually exposes our dentin, or the softer, yellow layer underneath.

For some of us, whitening our teeth can be expensive. Even if we don’t get our teeth professionally whitened, over-the-counter products can also be pricey. Instead of spending a fortune, here’s a list of DIY whitening products worth trying.

Oil Pulling

When it comes to overall oral health, oil pulling is a staple practice. This Ayurvedic whitening solution involves swishing oil around your mouth for between ten and 20 minutes. After 20 minutes, you spit it out for whiter, cleaner teeth.

When you oil pull, the oil sticks to the bacteria and toxins in your mouth. By the time you’re done, the bacteria is disposed of with the oil. Therefore, it’s best not to exceed 20 minutes or you’ll reabsorb them.

Sesame, coconut, and olive oil are the most common oils used in oil pulling. It’s best to oil pull on an empty stomach. For best results, repeat this process at least three times weekly.

It’s best to spit your oil into a waste basket or into the toilet once you’re finished. Oils like coconut oil coagulate, or take a semisolid form once they’re cold.

Add Baking Soda

Sure, brushing is important, but you need an exfoliator to buff those set-in stains. A simple way to give your teeth a good scrub is with baking soda.

In addition to being a gentle exfoliant, baking soda has alkaline properties, which makes it hard for bacteria to multiply in your mouth. Because of this, many toothpaste brands add baking soda to their commercial products.

When it comes to brushing with baking soda, you have a few options. You can either add a bit to your toothpaste, mix water and baking soda into a paste, or add some baking soda to a bit of coconut oil. Brush your teeth with your mixture of choice for two minutes and continue with your care routine.

Practice Preventive Care Methods

When it comes to whiter teeth, offense is just as important as defense. Therefore, you must eliminate or minimize the behaviors that cause enamel erosion and yellowing. Click here to know more about teeth whitening at home.

For instance, it’s a good idea to eliminate acidic beverages like sodas from your diet. Acids and sugary drinks, especially when they mix with saliva, help bacteria multiply. As they sit on your teeth, they begin breaking down your enamel and exposing your dentin.

If you do enjoy an acidic beverage every once in a while, either gargle or drink some water. Brushing immediately after consuming acid can cause further damage. If possible, use a straw to minimize contact with your enamel.

Incorporating certain foods into your diet also helps keep them strong, clean, and white. Fibrous fruits and vegetables like carrots, celery, and apples act as gentle exfoliators that remove stains as you chew. Health experts believe strawberries also have whitening properties.

You should also consume calcium-rich foods. Calcium is a building block that protects your enamel, the white outer layer, from erosion. Dairy, cheese, and broccoli are all great sources of calcium.

Most of all, it’s important to drink adequate amounts of water. Not only does water help you flush toxins from your oral cavity, some brands of water contain fluoride. In proper doses, fluoride helps whiten our teeth and keeps our enamel strong.

If you notice any issues with your teeth, be sure to visit the dentist. Health experts recommend going to the dentist at least twice a year. Your dentist can provide deep cleanings as well as give you advice on how to keep your teeth white and healthy between visits. Learn more about Teeth whitening from a dentist.

Don’t Take Your Oral Routine for Granted

Keep in mind, whitening your teeth is okay, but maintaining your oral hygiene regimen is also important. In fact, without regularly brushing and flossing, you’re contributing to discoloration and erosion. Even if you can’t brush and floss after every meal, do your best to at least do both before you go to bed and when you wake up.

Oral hygiene is important, especially if you want white teeth. It doesn’t even take lots of money. By eliminating acidic foods, brushing and flossing at least twice a day, and using baking soda, you increase the chances of having pearly white enamel. In severe cases, speak with your dentist about professional treatment options.